Ketogenic Diet Recipes in 20 Minutes or LessNewly revised and expanded!Do you want to shed some pounds?Do you want to be on a diet without being hungry?Are you worried that losing weight doesn’t fit into your schedule?Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster can help!By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives!All of these recipes takes twenty minutes or less to prepare, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster even includes a one-week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer. 1. Language: English. Narrator: Alexa Crema. Audio sample: http://samples.audible.de/bk/acx0/121861/bk_acx0_121861_sample.mp3. Digital audiobook in aax.
Two audiobooks in one!Audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time you learn how to take advantage of the many benefits they offer. Veganism is not a fad, it is a lifestyle - and you are getting the best guide through the whole journey with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of vegan eating and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as everything you need to safely get started. You will also get a 14-day vegan-getting-started action plan as well as 30 fresh, fast, and healthy recipes, so you can get started right away! Audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to Plant Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. Furthermore, this guide aims to differentiate the plant-based diet from other diets, identify the plant-based food 1. Language: English. Narrator: Andrea Giordani, Steve Atkins-Linnell. Audio sample: http://samples.audible.de/bk/acx0/117730/bk_acx0_117730_sample.mp3. Digital audiobook in aax.
In 1979, at age 19, Michael Gaudet was diagnosed with end-stage renal failure. Thanks to a kidney transplant from his brother, Michael survived and later rose to prominence as a Canadian painter of monumental murals. Dancing With Rejection: A Beginner’s Guide to Immortality chronicles the untimely death of Michael’s loving father, our hero’s own near-death experience and his bohemian lifestyle in Canada of the 1970s and ‘80s. A cast of eccentric characters weaves us in and out of lusty tales of romance, gritty medical dramas, and encounters with the paranormal. Written like his murals, in large, bright swaths of sweeping narrative, this is a cosmic joy ride of a listen. 1. Language: English. Narrator: Shawn Broom. Audio sample: http://samples.audible.de/bk/acx0/152626/bk_acx0_152626_sample.mp3. Digital audiobook in aax.
Do you ever experience tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you’re “overreacting” or “overthinking” when you get upset? Then you need to keep reading... If this sounds like you, then you are far from alone. The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high-stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill. Stress and anxiety are increasingly common experiences in today’s hectic and fast-paced world. Don't panic, it's not too late. In the beginner’s guide for stress management and anxiety relief, you’ll discover: A guide with actionable strategies to help reduce stress and lower your anxietyEasy-to-follow medical and psychological conceptsHow to apply effective stress management techniquesTips on how to reorganize your lifestyle in order to successfully manage your stress and the ones around youHow to overcome typical life stressful events that you can understand and fix in a successful wayHow to implement efficient habits in your life that will contribute for good stress managingFamous for his studies and theory of stress on the human body, Hans Selye said, “It’s not stress that kills us, it is our reaction to it.” If you want simple, actionable strategies to help reduce stress, then you’ve come to the right place. This book is a simple beginner’s guide for anyone looking to transform their lives through stress management techniques. So, if you want to start gaining control of your life and well-being, then purchase this audiobook today! 1. Language: English. Narrator: Daniel Perez. Audio sample: http://samples.audible.de/bk/acx0/206373/bk_acx0_206373_sample.mp3. Digital audiobook in aax.
The ultimate guide to improve your eating habits and lose weight with healthy WW SmartPoint recipes.Weight loss is a lifestyle struggle as you consciously look after your eating choices to maintain a healthy lifestyle. However, when diet is a buzz word everywhere, it is difficult to keep track of one healthy weight-loss lifestyle. There are also countless options available to choose from the calorie-dense food but very limited options of weight-loss food available. With Weight Watchers Freestyle Cookbook, you do not have to worry anymore about any of these problems. The audiobook is not only your easy guide to improve your eating habits, but will also help in losing weight in a healthy way by providing easy-to-make, delicious recipes. All the recipes are based on the SmartPoint system. Unlike many guides available in the market, this audiobook emphasizes on easily available and pocket-friendly recipes. Weight Watchers Freestyle Cookbook does not want you to starve to look your ideal weight. The audiobook is all about making healthy choices every day and creating meals that are nutritious and scrumptious by providing point values along with each recipe. This audiobook contains:Healthy vegetarian recipes Healthy nonvegetarian recipes Nutritional value of all recipes Point values of each recipe Recipes to fit your favorite food under your macros Guidance on weight loss If you are new to weight loss, do not fret over your weight anymore. This audiobook is a beginner’s guide to a healthy weight-loss regime that will transform your looks and your lifestyle. Frequently asked questions:1. How does the SmartPoints system work? Ans. The SmartPoints system assigns different foods “points”. These points are given based on their calories, saturated fat, sugar, and protein. These vary according to weight, height, and gender. 1. Language: English. Narrator: Jessica Andrews. Audio sample: http://samples.audible.de/bk/acx0/191848/bk_acx0_191848_sample.mp3. Digital audiobook in aax.
Are you hoping to go paleo? Do you want to reap the benefits of a paleo life? Are you hoping to shed those extra pounds and get healthy? We do have something for you here: Paleo Diet for Beginners: The Complete Guide to Low Carb, High Protein Diet with 3 Weeks Meal Plan for Weight Loss. The paleo diet is a lifestyle choice that mimics how cavemen ate, which caters to the way our bodies evolved to process food. With this diet, you can kiss counting calories goodbye as well as hunger pangs. There’s no reason not to be full and satisfied with healthy meals. Starting a new diet can make anyone’s head spin, but with this beginner’s guide, you’ll find everything you need to get started. It even includes common mistakes that people make with the paleo diet and how to avoid them all the way to steps to take to get started! You’ll even find tips and tricks that will help you start your diet and stick to it easily. 1. Language: English. Narrator: Rhonda Cusumano. Audio sample: http://samples.audible.de/bk/acx0/170688/bk_acx0_170688_sample.mp3. Digital audiobook in aax.
Are you tired of the rat race and want to get away from it all?Are you tired of giving so much of your paycheck to utility companies? Tired of the local government telling you what you can and can’t do with your own property?Maybe you just want to live a minimalist lifestyle and leave a smaller footprint.For a lot of people, getting off the grid is the answer.In How to Get off The Grid and Survive, I show you what you need to do to prepare for life off the grid.This is a beginner’s guide and will help you answer the big question: Can I make it off grid without starving or going crazy? People like their electronics - cell phones, computers, video games, etc. Giving them up is easier than you think.But with careful planning, you can have some electronics.What you’ll learn: How to choose the right propertyWhat supplies you’ll needHow to wean yourself off tech relianceSkills you’ll want to be good withHow to get food and water And more! I have an extra section at the end describing the easiest crops to grow and the most useful crops.Scroll up and buy this audiobook now to start your journey. 1. Language: English. Narrator: Kevin Barry Maguire. Audio sample: http://samples.audible.de/bk/acx0/136749/bk_acx0_136749_sample.mp3. Digital audiobook in aax.
Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”?The ketogenic diet is the solution for which you’re looking. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The keto diet is a proven dieting program supported by numerous scientific studies, and yes...it is as good as you have heard.In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle.Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.In this guide, you’ll learn:What ketosis is and why is it importantHow to lose weight with the keto dietThe four ketogenic methods to lose weight and how to choose the best one for youMore than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and dessertsHigh-carb to low-carb substitutionsHow to know when you are in ketosisMacronutrients definedTips for traveling and dining out on a ketogenic dietComplete lists of foods you should eat and you should avoidThe keto diet shopping listHow to fix the most common problems you may have when going ketoHere are a few recipes to tempt your taste buds:Pistachio - tomato and avocado toastChicken nacho casseroleCajun roasted chicken thighsGarlic asparagusBlackberry coconut fat bombsWalnut-crusted salmonNo-bake chocolate fudge haystacksLose weight and improve your health with the ketogenic diet.Scroll up to the top and click "Buy 1. Language: English. Narrator: Kayla Quinn. Audio sample: http://samples.audible.de/bk/acx0/125150/bk_acx0_125150_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away! Here's just a sample of what you will learn inside this book: How to finally eat tasty meals and still burn fat and lose weight How the Low Carb Diet works exactly How to track your net carbohydrates step-by-step The different phases to conduct before jumping into this diet Mistakes you want to avoid (absolutely a must-listen) The Low Carb Diet side effects and how to deal with them Forty delicious recipes to get you started right away And much much more 1. Language: English. Narrator: Steve Atkins-Linnell, Alicia Rose. Audio sample: http://samples.audible.de/bk/acx0/115191/bk_acx0_115191_sample.mp3. Digital audiobook in aax.